1/2 marathon

[EL PRESIDENTE]

Uhh. so I'm really out of shape..but doing a half marathon next month in vegas. probably going heavy boozing the two nights prior to it and not getting enough sleep...think the Seinfeld episode where Kramer was smoking stogies the night before (the AIDS walk episode i think)?

anyways.....
(http://www.stripatnight.com)

what's the best way to go about this? I'm mainly going to walk it, not run. i did a 3 mile walk yesterday, feet a little sore today. if i feel up to it on saturday, i'll do a longer (7 mile walk)...just got to get ready so I just don't go there and get jacked up.

 

[maxiep]

Just make sure you wear the ribbon.

 

[EL PRESIDENTE]

why do i have to wear the ribbon?

 

[Mediocre Man]

I did a half marathon last weekend. It was a baywatch marathon. Don't laugh, my wrist is still sore

 

[Paxil]

Uhh. so I'm really out of shape..but doing a half marathon next month in vegas. probably going heavy boozing the two nights prior to it and not getting enough sleep...think the Seinfeld episode where Kramer was smoking stogies the night before (the AIDS walk episode i think)?

anyways.....
(http://www.stripatnight.com)

what's the best way to go about this? I'm mainly going to walk it, not run. i did a 3 mile walk yesterday, feet a little sore today. if i feel up to it on saturday, i'll do a longer (7 mile walk)...just got to get ready so I just don't go there and get jacked up.

Try to get a good 10 mile walk (or do 8, 9 & 10) in once a week until the 1/2 marathon... with a couple of other 5 milers between and you should be good. Most people can tough out a 1/2 marathon walk with no training but you pay for it a lot more afterwards. I walked the Portland Marathon with minimal training and a damaged a nerve in my foot that kept hurting for the next year.

 

[BLAZER PROPHET]

Uhh. so I'm really out of shape..but doing a half marathon next month in vegas. probably going heavy boozing the two nights prior to it and not getting enough sleep...think the Seinfeld episode where Kramer was smoking stogies the night before (the AIDS walk episode i think)?

anyways.....
(http://www.stripatnight.com)

what's the best way to go about this? I'm mainly going to walk it, not run. i did a 3 mile walk yesterday, feet a little sore today. if i feel up to it on saturday, i'll do a longer (7 mile walk)...just got to get ready so I just don't go there and get jacked up.

Bring an extra pair of socks to change into when you fel the blisters developing.

 

[PapaG]

Bring an extra pair of socks to change into when you fel the blisters developing.

Sounds silly, but wear nylon booties under cotton socks. They protect against blistering.

 

[BrianFromWA]

vaseline your nipples.

 

[PapaG]

vaseline your nipples.

Crotch area as well.

Again, sounds silly, but if you don't, have fun walking or even showering the next week or so.

 

[Mediocre Man]

A friend of mine runs marathons all the time, and he swears by

1. pasties on nipples (works better than vasoline he says)
2. He does use diaper rash ointment on any part of his body that rubs against something
3. Diaper rash ointment between his toes
4. Has an extra pair of socks, a shirt and shoes (if it's raining) waiting for him at 15 miles
5. Run in shoes at least a 1/2 size bigger than your foot

 

[BrianFromWA]

When I was running a lot I tried both bandaids and vaseline, and the bandaids irritated me both literally and figuratively. Pasties might work better than bandaids, but I'd try both first

 

[Spud147]

Try to get a good 10 mile walk (or do 8, 9 & 10) in once a week until the 1/2 marathon... with a couple of other 5 milers between and you should be good. Most people can tough out a 1/2 marathon walk with no training but you pay for it a lot more afterwards. I walked the Portland Marathon with minimal training and a damaged a nerve in my foot that kept hurting for the next year.

I was just researching this myself and they gave the same advice as Paxil but added 3 short walks (2 - 3 miles) per week with the one increasing long walk/run and 2 more days of cross training with something low impact.

Also, I'd go get a good pair of socks at a store that specializes in running gear, don't wear 100% cotton, you're guaranteed a blister.

 

[Spud147]

Oh, and get some Icy Hot. It will be your best friend for a while. Good luck!

 

[EL PRESIDENTE]

hmm, might do this 5k tomorrow AM. just saw it on my FB feed and its right by me.
http://www.lmu.edu/studentlife/studentaffairs/athleticsrec/burnsrec/fitwell/Think_Pink_5K.htm

 

[Spud147]

hmm, might do this 5k tomorrow AM. just saw it on my FB feed and its right by me.
http://www.lmu.edu/studentlife/studentaffairs/athleticsrec/burnsrec/fitwell/Think_Pink_5K.htm

I run a 5k at least once a month. It's good exercise, only 3.1 miles, and it always benefits a charity.

Also, I think you said you were single... runners are usually happy people and you just feed off all their energy plus there will be lots of in shape cute girls.

 

[EL PRESIDENTE]

yeah, the main issue is if i can wake up before 9am tomorrow AM.

If I do it I'll actually walk over to the event, its about a mile from where I live so that'll be 5 miles total.

 

[EL PRESIDENTE]

saw this:

http://www.toptotop.com/pages-show_page-cid-101.html

1. Access current exercise and fitness level.

2. Begin with 30 minutes 3 x per week.

3. Keep track of exercise time vs. miles.

4. Begin with walk; then switch to run walk routine; increase run time and decrease walk time as you become more fit.

5. Increase total exercise time by 10% per week with period build-up method: Week 1 base week in total time; week 2 + 10%; week 3 + 20%; week 4 + 30%; week 5 same as week 2; week 6 same as week 3. This gives your body a chance to build up then recover.

6. Increase exercise time until maximum desired training time is achieved. 1 hour per day with 1 longer day on weekend is good for most people.

7. Increase intensity overall, alternating hard one day, easy the next.

8. Do one long run/walk per week. This should be done on grass or trails because it is easier on the legs. Steady hiking is good for the long day. Begin with 1 hour then progress to 5 plus hours.

9. Practice eating techniques during the long day.

10. Use the above method as a guideline only. Listen to your body and if injury or pain persists then alter plan according.


FOOD FOR COMPETITION:

• Eat 300-400 calories per hour
• Consume small quantities frequently
• Find a fuel that works for you
• Drink 6-8 ounces of fluid after each 100 calorie

RACING TIPS:

• Eat 1 packet of carbo-gel 30 minutes before race and one more 5 minutes before start.
• Eat 100 calories every 15-20 minutes. Set your timer to remind you.
• Drink 6-10 ounces of fluid every 10-20 minutes. Water is usually best.
• Avoid energy bars with too much fiber. They can be hard to digest during a workout.
• For long events, chew an antacid every 3 hours to help reduce stomach acid.
• For all-day events, consume salt or salty foods (like cashews) to avoid a “sweet stomach”.