<div class="quote_poster">M Two One Wrote</div><div class="quote_post">Well you don't need to just eat veggies and fruits to be healthy. If you're a meat eater then chicken is the best thing. Here's a list of simple things to do.
- Go out and purchase a safe colon cleansing product (ex: Yerba Prima) from a vitamin shoppe
- Drink four regular sized bottles of water every day from now on
- Drink a glass of orange juice every day from now on
- Make sure you still consume dairy such as a yogurt (I like Dannon) or glass of milk (Skim or 1%)
- If you need a soda try to avoid drinking it with a heavy meal
- Only drink one soda or any other similar beverage per day
- Do not drink diet beverage products
- If you want to eat out go to a place that actually cooks the food correctly (ex: Quizno's, Chili's, etc)
- Do not eat out more then twice per week
- Eating beef is healthy, but try to limit it to one meal per week
- Do not eat anything at least four hours before you go to sleep
- Be sure to sleep at the least 8 hours per night with 9 being the best bet
- If you miss hours of sleep be sure to make up for them at a later date
- Pizza is healthy to eat if you eat it in moderation such as only once per month
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When you cook your chicken or other meats in a pan use extra virgin olive oil and not too much
- Exercise is your own option based on muscle gain (see below for good minimal options that work)
- Stay away from many sweets by limiting yourself to small portions after a lunch or dinner, but not both
- Try to avoid stress, tension or depression at all costs
Why do these things work?
Colon cleansing can help people (depending on situations) lose anywhere from 10 to 75 lbs of excess waste that the has built up in your body. Do not abuse this however as it can damage your natural way of using the toilets if you catch my drift. Take as directed on the packaging and try to avoid strong cleanses. Many people that have had colon cleanses often lose all interest in fast food places like McDonald's and Burger King, etc. This is because the body has been cleaned and now rejects unnatural oils and other things from being consumed correctly. This usually only works if you avoid eating at those places while cleansing.
Drinking four bottles of water every day also speeds up the cleansing of your body and makes you healthier. You'll often notice healthier skin tone, more energy and often sometimes even a better natural body odor depending on how well you're eating.
Orange Juice gives you your vitamins and dairy shouldn't need explaination
Drinking soda is fine, but be sure it is a regular one. Diet sodas carry artificial sweeteners that actually cause you to gain weight and not help you lose. Notice that many people drinking diet soda are overweight. Always avoid drinking soda during heavy meals because they contain a drug called High Fructose Corn Syrup. This drug cuts off signals from the stomach to the brain that tell you when you're naturally full. That is the only real danger of a single soda unless you're a diabetic then you should avoid soda all together. Try to avoid most products with High Fructose Corn Syrup if you can. Anything can have this drug including certain breads!
Eating late doubles or even triples CAL intake and results in weight gain or colon build up due to sleeping prohibiting your body from digesting correctly. Try to eat your last meal before 8PM and go to bed anytime between 10PM and 1AM. Again, just be sure to have eaten at least four hours before sleep. This may take some getting used to.
Good sleep energizes the body and in one of the most important aspects of becomming a healthier person and in fact a much happier one too.
Tomato red sauce has been known to prevent several types of cancer. Most notably colon cancer, which is becomming one of the leading causes of cancerous deaths in men. I hope you like your pizza with extra sauce!
If you want chicken recipes I can hook you up with some great ones for sandwiches and my mother's specialty of chicken, white rice, tomato sauce and garlic bread. I also have recipes for healthy pizza bread that you can eat up to twice per week for lunch meals. Also if you eat potato chips swich right away to baked versions of your favorites. I personally love Lay's baked chips with only 1.5 grams of fat per serving. However, don't be too hard on yourself for fat intake as depending on your body size we all need plenty of regular daily fat intake to remain healthy.
Some good regular exercise is to make sure you walk at least a half hour every day. Do two sets of 50 crunches per day and increase that number as you adjust and feel comfortable to do so. Do not overwork yourself or you will get injured even doing the lightest exercises! Be sure to stretch first as well. Cycling is another great option if you can do that. Anything else you would like to add feel free to do so on your own account
Sweets can be good for you, such as a glass of wine with chocolate every day extends your life. If you're not old enough for that, just eat chocolates or similar things in small moderation once per day if even that. Try to avoid artificial sweets and sore magnet sugar candies. Check all the labels of products that you would like to eat before you buy them. There are plenty of things you can eat that taste great and won't do any harm to your diet or new life style.
Finally the stress, tension and depression. Everyone has their own way of releving these problems, but however you do this be sure to do it often. These problems always cause relapses in your diet or life style.
I have thousands of other tips if you need to know more.</div>
I didn't know high fructose corn syrup was that bad. I always drink a soda with heavy meals, especially burgers and BBQ, but I will have to stop that. I guess Cranberry Juice or Grape Drink
would be better.
My mom is a health freak and she uses extra virgin olive oil rather than canola oil or any other oil to cook food, put in salads and even turkey sandwiches. It has Omega 3 oil in it which is good for the brain. You really do know a lot about nutrition.
