crandc
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From the NY Times: free throws
				
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Since the mid-1960s, college men’s players have made about 69 percent of free throws, the unguarded 15-foot, 1-point shot awarded after a foul. In 1965, the rate was 69 percent. This season, as teams scramble for bids to the N.C.A.A. tournament, it was 68.8. It has dropped as low as 67.1 but never topped 70.
In the National Basketball Association, the average has been roughly 75 percent for more than 50 years. Players in college women’s basketball and the W.N.B.A. reached similar plateaus — about equal to the men — and stuck there.
But even practice has never made perfect. The general rule is that players, in games, shoot 10 percentage points below their practice average. The difference is pressure and fatigue, hard to replicate in an empty arena.
Very interesting.
It still puzzles me why almost all NBA players and even college players cant shoot at least 85 percent. Playing as much hoops as they do it seems they should be better from the stripe. I havent played competive hoops since high school and I'm confident I could hit the court right now and shoot at least 80 percent from the line.
I grew up always being able to play ball. Just always could. I could never make free-throws though! At some parks, you had to shoot FT's to get into the next game, I never could make 'em. At most parks where somebody would pick you up to run the next game, I'd always get picked up. It had to be a mental thing, cause I could hit shots with somebody in my face talkin' smack easier then a free throw all by myself!

Very interesting.
It still puzzles me why almost all NBA players and even college players cant shoot at least 85 percent. Playing as much hoops as they do it seems they should be better from the stripe. I havent played competive hoops since high school and I'm confident I could hit the court right now and shoot at least 80 percent from the line.
Right, and you just got hit by a 250 lb dude. Plus, the free throws come sporadically throughout the game if at all. You don’t get to get in a groove. I don’t think anyone on this forum would shoot better than 20% from the FT line in a real NBA season.Here's your answer.
Anyone can do it in practice. It's the game-time when your out their going full speed that it's tough to slow down and make the free throw.
Moses Brown shot 45% FT last year with LAC.
I've only seen 1 YouTube video of MB at the charity stripe. It was an old video. I do not know if Moses has fine tuned his form... but it looked like Chris Dudley shooting FT's with his off hand.