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Iman Shumpert spoke to RealGM on Monday and gave a detailed description of his rehabilitation program.
"In the beginning it's just a whole lot of ice and a whole lot of getting your knee to get the mobility back," said Shumpert. "Then after getting your mobility back, and just getting all the swelling and everything out of there, it’s all about building up your muscle.
"Then from building up your muscle, you go to power strength exercises as far as squats go or anything like that with the free weights. Then you go to power, and then you start cutting and jumping. You just stack little by little. The only thing’s I have left are just more aggressive cutting and then starting to be able to take blows again.”
Shumpert maintained his target date to return is sometime in January as long as his rehab continues to go smoothly.
Read more https://twitter.com/mikeascotto
"In the beginning it's just a whole lot of ice and a whole lot of getting your knee to get the mobility back," said Shumpert. "Then after getting your mobility back, and just getting all the swelling and everything out of there, it’s all about building up your muscle.
"Then from building up your muscle, you go to power strength exercises as far as squats go or anything like that with the free weights. Then you go to power, and then you start cutting and jumping. You just stack little by little. The only thing’s I have left are just more aggressive cutting and then starting to be able to take blows again.”
Shumpert maintained his target date to return is sometime in January as long as his rehab continues to go smoothly.
Read more https://twitter.com/mikeascotto
