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Walking. I need to make more time for it.
Working part time at the local hardware store I average well over 11,000 steps (on concrete) per six hour shift. It’s brutal on the elderly knees and feet but I have lost almost 30 lbs to this point…….the days I don’t work I walk with the wife and dog for 3-5 miles around the old Tektronix property. It’s pretty much the only exercise I can handle these days despite the fact that it is slowly leading to at least one knee replacement. But it beats the f**k out of running/jogging……..
Why didn't you include Sex?
After two TKR Im able to "walk like a man" lol....thats song just came to me...Working part time at the local hardware store I average well over 11,000 steps (on concrete) per six hour shift. It’s brutal on the elderly knees and feet but I have lost almost 30 lbs to this point…….the days I don’t work I walk with the wife and dog for 3-5 miles around the old Tektronix property. It’s pretty much the only exercise I can handle these days despite the fact that it is slowly leading to at least one knee replacement. But it beats the f**k out of running/jogging……..
You do a hell of The Cheerleader Thrust. I've seen it in action.
nothing better than playing basketballI know this is the OT section but still amazes me Playing Basketball wasn't an option in a basketball forum! That was always my favorite form of exercise, could run up and down a court for two hours with a good sweat and not feel like I was exercising, get me on a treadmill or even out for a walk/jog/run and I'm bored 20 minutes in.
Playing basketball used to be how I stayed in shape. Then I started getting hurt and ballooned up...nothing better than playing basketball
but I always get hurt when I play now and I’m not even that old
I've been going to the climbing gym 3-4 times a week the last few months and I've been really enjoying it. That and disc golf, all the exercise I need.
http://www.sportstwo.com/threads/disc-golf.373980/I just found a frisbee golf course near our new neighborhood. I've never played. Is that "really" exercise? LOL
http://www.sportstwo.com/threads/disc-golf.373980/
It's just as good of exercise as walking or hiking, imo. Disc golf.
http://www.sportstwo.com/threads/disc-golf.373980/
It's just as good of exercise as walking or hiking, imo. Disc golf.
(I'm the bear in the back)
I got into it a few years back, the little town I live in has one of the nicer courses in the state. If it weren’t for that I probably never would’ve got into it. It’s really fun though. Easy to go play a few rounds after work and get a walk in. My wife and I play together and many of our friends have gotten into it as well.
Started building my home course at Christmas.https://photos.app.goo.gl/mFUCkzYjx6vurM3h8![]()
Started building my home course at Christmas.https://photos.app.goo.gl/mFUCkzYjx6vurM3h8![]()
My parents have a place out in La Pine and I built a course out there as well.Started building my home course at Christmas.https://photos.app.goo.gl/mFUCkzYjx6vurM3h8![]()
I did an electrical design on a new grocery store there a little over 30 years ago. Don't know why but I kind of got proud of that job.My parents have a place out in La Pine and I built a course out there as well.