Air Alert

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I'm kinda sorry about bringing this back from the dead, but does Air Alert really screw up your knees? I'm really skeptical about this right now. But I want to increase my running speed and my vertical jump. Hmmm, can someone help me out? And should I buy it for $20? It's pretty cheap.
 
I kinda want to buy it... imagine a 125 pound 5'10" guy dunking! Mwahaha.
 
Im pretty sure that I need to use air alert or Jump Soles because I am 6'3'' and I cant dunk. Im Sick and tired of it! I can jump up and grab the rim just fine but getting the damn ball in the hoop is my problem.
 
This just sounds like some simple plyometrics routine some idiot wrote up. Best thing is if you're 13 to just play ball, any maybe start doing some high rep squats. Do plyometrics whenever neccesary or you feel like it don't need to follow some program that kills your knees. Not rebuilds muscle at the same rate.
 
<div class='quotetop'>QUOTE (coyn3burglar @ Jul 4 2006, 12:05 AM) <{POST_SNAPBACK}></div><div class='quotemain'>I'm kinda sorry about bringing this back from the dead, but does Air Alert really screw up your knees? I'm really skeptical about this right now. But I want to increase my running speed and my vertical jump. Hmmm, can someone help me out? And should I buy it for $20? It's pretty cheap.</div>I done it upto week 8, then my knees started hurting real bad, but I have weak knees, although I have heard of people having problems with it in the past.
 
<div class='quotetop'>QUOTE (JRICH23 @ Jul 4 2006, 01:06 AM) <{POST_SNAPBACK}></div><div class='quotemain'>I can jump up and grab the rim just fine but getting the damn ball in the hoop is my problem.</div>Same here.
 
<div class='quotetop'>QUOTE (Young Cus @ Jul 4 2006, 06:38 AM) <{POST_SNAPBACK}></div><div class='quotemain'>I done it upto week 8, then my knees started hurting real bad, but I have weak knees, although I have heard of people having problems with it in the past.</div>Have you gotten any good results from it? Are you completely stopping or are you gonna keep going?
 
I got some decent results, but I stopped immediatley, I was told to stop by an extremely smart guy, hes like a physio and a coach...But if it starts to hurt a lot common sense would tell you to stop though.
 
hmmmmm, so should I get Air Alert or is there some kind of alternative?
 
Dang...it sucks, cuz I can jump higher than everybody I know, but I can't dunk. I am 5'11 and it drives me crazy!
 
<div class='quotetop'>QUOTE (coyn3burglar @ Jul 5 2006, 03:01 PM) <{POST_SNAPBACK}></div><div class='quotemain'>hmmmmm, so should I get Air Alert or is there some kind of alternative?</div>Steroids.Oh and justice... 5'10" and 125 lbs!!! you need to do something about that, unless you want limbs like this :worthy:
 
<div class='quotetop'>QUOTE (ELiiiTE @ Jul 5 2006, 05:12 PM) <{POST_SNAPBACK}></div><div class='quotemain'>Steroids.Oh and justice... 5'10" and 125 lbs!!! you need to do something about that, unless you want limbs like this :worthy:</div>My arms aren't too big... my legs are average at least. There's not a whole lot I can do now. I'm too old.(unless I take steroids like you're saying)
 
<div class='quotetop'>QUOTE (coyn3burglar @ Jul 5 2006, 09:01 PM) <{POST_SNAPBACK}></div><div class='quotemain'>hmmmmm, so should I get Air Alert or is there some kind of alternative?</div>What age are you ?
 
15, turning 16 in late august.......127 pounds, i believe i'm around 5'8" if not higher. I'm pretty weak....But i'm really starting to get tall lately...hmm.
 
<div class='quotetop'>QUOTE (dsounG @ May 31 2006, 04:14 PM) <{POST_SNAPBACK}></div><div class='quotemain'>Yeah...I want some JumpSoles.</div>tell you the truth jumpsoles arent that great,they sell them at Big 5 Sporting Goods and Sports Chalet if you have those stores near you,but back to the jumpsoles they dont give you THAT much more length in jumping and they are ugly as hell not mention big and fat,so if you just want to wear them in your spare time thats great but its not like you can wear them during a game,and i have never tried air alert but it sounds better
 
<div class='quotetop'>QUOTE (CB4AllStar @ Jun 1 2006, 08:42 AM) <{POST_SNAPBACK}></div><div class='quotemain'>I dont need air alert. I am 13 and can dunk on 8.5 :winkglasses:</div>Wow your cool Im 13 also and I can dunk on 8.5 and I'm almost 5 inche shorter than you. You don't have hops at all if that's the highest you can dunk on lol. Im not even considered to have hops but it sounds like I got more than you. My friend is an inch taller than you and can dunk on 9.5 on grab rim on 10'
 
<div class='quotetop'>QUOTE (iversonfan268 @ Jul 9 2006, 06:10 PM) <{POST_SNAPBACK}></div><div class='quotemain'>Wow your cool Im 13 also and I can dunk on 8.5 and I'm almost 5 inche shorter than you. You don't have hops at all if that's the highest you can dunk on lol. Im not even considered to have hops but it sounds like I got more than you. My friend is an inch taller than you and can dunk on 9.5 on grab rim on 10'</div>Hops don't mean sh*t unless you have a solid all round game, being able to jump doesn't make you a good basketball player, theres no point being able to dunk o someone if you don't have good enough defense to stop them doing it on you.
 
<div class='quotetop'>QUOTE (Young Cus @ Jul 9 2006, 04:41 PM) <{POST_SNAPBACK}></div><div class='quotemain'>Hops don't mean sh*t unless you have a solid all round game, being able to jump doesn't make you a good basketball player, theres no point being able to dunk o someone if you don't have good enough defense to stop them doing it on you.</div>Mind telling me where I said having hops makes you a good basketball player???
 
<div class='quotetop'>QUOTE (iversonfan268 @ Jul 10 2006, 01:23 AM) <{POST_SNAPBACK}></div><div class='quotemain'>Mind telling me where I said having hops makes you a good basketball player???</div>Read it wrong my bad, I just ment its not that important. :dunno:
 
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