CROCK POT SWEET AND SOUR CHICKEN:
2 lbs. boneless, skinless chicken thighs
18 oz. bottle sweet and sour sauce
16 oz. pkg. frozen broccoli and carrots, thawed and drained
1 tsp. dried thyme leaves
1/8 tsp. pepper
Cut chicken thighs into 1-1/2? pieces. Mix with simmer sauce in slow cooker. Cover and cook on LOW setting for 8-10 hours or until chicken is tender and no longer pink. Twenty minutes before serving stir in vegetables, thyme, and pepper. Cover, increase heat to HIGH and cook for 20-30? or until vegetables are crisp-tender.
Serves 6-8
SLOW COOKER FRUIT, NUTS, AND SPICE OATMEAL
2 c. steel cut oats
2 c. diced apples
1 c. dried cranberries
1/2 c. slivered almonds
1/2 c. chopped pecans
3 c. water
1 c. milk
1 Tbsp. cinnamon
1 tsp. pumpkin pie spice
2 tsp. butter or coconut oil
Combine all the ingredients in the crockpot and cook on LOW overnight or 8 hours. Someone blogged that they used cider instead of the water and that they added the nuts just before serving to keep them from getting soggy.
SLOW COOKER BEEF STROGANOFF:
2 lbs. cubed beef stew meat
2 reg. can of condensed golden mushroom soup
1 c. of chopped onions
2 Tbsp. Worcestershire sauce
1/2 c. beef broth
2 Tbsp. corn starch
4 Tbsp. cold water
1 c. sour cream
noodles, cooked
In a slow cooker, combine the meat, soup, onion, Worcestershire sauce, and broth. Cook on LOW SETTING for 8 hours, or on HIGH setting for about 5 hours. Stir in the cornstarch/water mixture.
Just before serving, add the sour cream and reheat-do no boil.
Serve over your favorite healthy noodles.
SLOW COOKED APPLE BROWN BETTY:
3 c. apples-peeled, cored, and diced
10 slices w.w. bread, cubed
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/8 tsp. seasalt
3/4 c. brown sugar
1/2 butter, melted
Place apples into the crockpot. In a bowl, toss together the bread cubes, cinnamon, nutmed, salt, and sugar. Place on top of the apples and drizzle with melted butter. Cover and cook on LOW for 3 hours, or until apples are tender.
Pot Rump Roast
1 lb. rump roast, trimmed
1 env. Italian salad dressing mix
1 env. Au Jus gravy mix
1 c. water
Chicken and Corn Chili
Ingredients:
•4 Chicken Breasts, cooked, cubed
•16 Ounces Salsa, medium
•2 Teaspoons Garlic, chopped
•1 Teaspoon Cumin, ground
•1 Teaspoon Chili Powder
•¼ Teaspoon Salt, to taste
•¼ Teaspoon Black Pepper
•16 Ounces Frozen Corn
•1 Can Pinto Beans, 15 ounces
Instructions:
Combine cooked chicken with salsa, garlic, cumin, chili powder, salt, pepper, corn, and beans in a slow cooker. Cook on high setting 3 hours. Simmer until ready to serve.
Slow-Cooker Braised Pork with Salsa
Active Time: 8 Hours
Yield: 8 servings, generous 3/4 cup each
With just a few ingredients, you can produce a full-flavored, meltingly tender pork stew in your slow cooker. Serve over quinoa or rice.
RECIPE INGREDIENTS
3 pounds boneless pork shoulder or butt
1 1/2 cups prepared tomatillo salsa (see Ingredient Note)
1 3/4 cups reduced-sodium chicken broth
1 medium onion, thinly sliced
1 teaspoon cumin seeds or ground cumin
3 plum tomatoes (1/2 pound), thinly sliced
1/2 cup chopped fresh cilantro, divided
1/2 cup reduced-fat sour cream
Ingredient Note: Tomatillo salsa (sometimes labeled salsa verde or green salsa) is a blend of green chiles, onions and tomatillos. It is sold in supermarkets.
DIRECTIONS
Trim and discard pork surface fat. Cut meat apart following layers of fat around muscles; trim and discard fat. Cut into 2-inch chunks and rinse with cold water. Place in a 5- or 6-quart slow cooker. Turn heat to high.
Combine salsa, broth, onion and cumin seeds in a saucepan and bring to a boil over high heat. Pour over the meat. Add tomatoes and mix gently. Put the lid on and cook until the meat is pull-apart tender, 6 to 7 hours.
With a slotted spoon, transfer the pork to a large bowl; cover and keep warm. Pour the sauce and vegetables into a large skillet; skim fat. Bring to a boil over high heat. Boil, skimming froth from time to time, for about 20 minutes, to intensify flavors and thicken slightly. Add the pork and 1/4 cup cilantro; heat through.
To serve, ladle into bowls and garnish each serving with a dollop of sour cream and a sprinkling of the remaining 1/4 cup cilantro. Oven method: Total: 3 hours Preheat oven to 350°F. Combine pork, salsa, 1/2 cup chicken broth, onion, cumin seeds and tomatoes in a 9-by-13-inch baking dish; cover snugly with foil. Bake until the pork is pull-apart tender, about 2 1/4 hours. Skim fat. Uncover and bake until the meat begins to brown, about 15 minutes more. Stir in 1/4 cup cilantro. Ladle into bowls, garnish with sour cream and remaining cilantro.