OT F3 Fitness

[ABM]

Time to lose the COVID-15.

5:30 AM isn't really my cup of tea, but I'll get over it.

https://f3nation.com/

https://en.wikipedia.org/wiki/F3_Nation

F3 Nation, or F3, is a network of free, peer-led workouts for men in the United States with an estimated 40,000+ active participants. These participants can be found at approximately 2,600 workout locations in 39 different states.[1]

The F3 name is an initialism, which stands for fitness, fellowship and faith, referring to the group's three organizing principles.[2]

F3 has 5 "Core Principles" for their workouts.[3]

1. Be free of charge.
2. Be open to all men.
3. Be held outdoors, rain or shine, heat or cold.
4. Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
5. End with a Circle of Trust.

F3 is affiliated with FiA, or Females in Action, a network of free, peer-led workouts for women.[4]

Each man participating in an F3 workout is assigned a nickname which he'll use during subsequent workouts.[5]

F3 began in 2011, in North Carolina, when two friends in Charlotte started a boot camp style workout for men.[6]

F3 participants apply a distinctive lexicon of terms during their workouts. For example, an informal group leader is known as a "Nantan," a term adopted from an Apache word meaning chief.[7]

 

[Haakzilla]

Men only workout club, not surprised

 

[ABM]

Men only workout club, not surprised

Not a club. All outside. Various locations such as parks, open spaces, etc.

Oh, and....

F3 is affiliated with FiA, or Females in Action, a network of free, peer-led workouts for women.[4]

 

[EL PRESIDENTE]

SOUNDS MAD SUS

 

[ABM]

SOUNDS MAD SUS

What does that say when you read it backwards?

 

[Lanny]

What does that say when you read it backwards?

SUS DAM SDNUOS? Is that some sort of Qanon code? What does it mean?

 

[ABM]

SUS DAM SDNUOS? Is that some sort of Qanon code? What does it mean?

LOL!!!

 

[ABM]

I'm SO out of shape! Found that out early this morning.

(determined, though)

 

[Lanny]

I'm SO out of shape! Found that out early this morning.

(determined, though)

Whenever I use to see an overweight person jogging down the road I would think there he/she goes jogging and improving their weight and heart while I'm driving this damn car.

 

[Hoopguru]

A man should never be out of shape when he's with a hottie!

His duty cycle depletes if he's not in tip top shape for his age. Remember three times a week at minimum can add 5 years to one's life. Im working on 15 years right now, at 70.

 

[ABM]

A man should never be out of shape when he's with a hottie!

Shut up.

 

[Lanny]

A man should never be out of shape when he's with a hottie!

A man should never be out of shape.
There's nothing bad about exercise and only good can come out of exercise. I can speak to how exercise can put you in a good mood 24/7. My doctor once told me that there's no ailment that can't be helped by the appropriate exercise which I believe to be true.

 

[ABM]

A man should never be out of shape.
There's nothing bad about exercise and only good can come out of exercise. I can speak to how exercise can put you in a good mood 24/7. My doctor once told me that there's no ailment that can't be helped by the appropriate exercise which I believe to be true.

Amen, bruddah.

 

[Lanny]

Other than when I had my knee operated on and was immobilized for a couple of weeks, I've never gone more than a few days without doing some sort of workout routines. I don't need a fancy gym to get a good workout. Something strong enough for some pullups, a jump rope, a punching bag, and a willing wife definitely helps.

I use to work out with a guy who was really good with the jump rope. I was very very jealous.

 

[Lanny]

It's better than running, imo. Less stress on my knees.

And looks cool as hell.