Football 3 hours a day, Monday through Friday. Then Basketball everyday after I get home for about an hour. Then on weekends I play about 4-5 hours of basketball depending on the weather. And I play baseball all year around, but our travel team is off right now, but we usually practice about 2 hours, 5 times a week. Plus tournaments on weekends..^^This is not my every week routine every day it changes..lol