B-Roy
If it takes months
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They're typically middle aged men who have already made significant gains and plateaued. Zach was a teenager not too long ago.
Yeah, but unless Zach is completely new to weightlifting it’s still hard to pack on lean mass in a short amount of time. I’m sure he can do 10 lbs of muscle if he’s eating a ton....but it will come with a lot of fat too.