RR7
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Last year while going through medical issues that are now behind me, I found Qi gong. It is a form of moving meditation. I find it perfectly made for someone with autism, as it relaxes the sympathetic nervous system to help calm you. It is also as easy to do as walking, maybe easier.
After 8 1/2 months I am losing weight, nearly skinny again. I breathe better than I have in ages and I don't need my anxiety medication anymore. (Shhh, don't tell my doctor. They wouldn't like me not taking meds.)
I just thought I would post this as I know we are all going through a lot right now, and maybe this might help others here as well.
Take it easy, Road Ratt
Here is a video, in case you want to check it out for yourself.
Thanks for posting. I've seen a lot of people at different parks, beaches, etc. doing this or something very similar to this, and always had no clue what the heck they were doing. I'm gonna do some looking into it. Thanks!