OT Type 2 Diabetes

[THE HCP]

Awesome. Still haven't lost or gained any weight myself.

But sharing your journey here with us……. Wait for it……..wait….for…..it……. You’ve gained our respect and love.

 

[THE HCP]

Great job! You can do it.

Are you feeling better as well?

For me one of the things is I feel so much better the last few months with better sleeping/eating/exercise. Better mental clarity, focus, energy. Now I just keep telling myself that I want to make whatever choices today that make me feel better tomorrow.

All about finding whatever little justifications, motivations, and structure which works best for yourself.

I am feeling better when I wake up. Like overall. Feel actually rested.
I shared above I believe how my knee that’s been killing me for 15 years is pain free. It’s mind blowing climbing up and down stairs with ease for the first time in I can’t remember. Shocking actually. Overall aches and pains I was dealing with daily are all but gone.
If I really look at it, at one point I was 333 and now I’m at 269….. that’s a lot less for them knees to move around.

This weekend will be 2 months into my process. Now is the time for me to start hitting the gym.

 

[Cugel]

I am addicted to sugar at the moment and it always happens this time of year, halloween, thanksgiving and xmas. Feel like shit too.

 

[THE HCP]

Sometimes feel a little drained or lack some zip and energy sometimes. Think my body is still kinda detoxing from not getting that huge amount of sugar every day???
I mean I was so summing a TON of sugar my whole adult life. Thinking that when I start exercising that will hopefully change.

 

[riverman]

Sometimes feel a little drained or lack some zip and energy sometimes. Think my body is still kinda detoxing from not getting that huge amount of sugar every day???
I mean I was so summing a TON of sugar my whole adult life. Thinking that when I start exercising that will hopefully change.

I've been told it takes 6 months to get free of cravings when you stop something like sugar, salt or alchohol, tobacco, etc....you got this dude! I know after 6 months I didn't miss caffeine in my coffee or sugar

 

[riverman]

I once lost 160 lbs of unwanted fat ...it was a brutal divorce.