Working Out at the Gym

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Charcoal Filtered said:
I probably know a few of those MILF's. A few of the moms in my son's kids group go there. I hear the pool is nice.
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probably. They have an indoor and outdoor pool. During the summer they all get in their bikini's and lay out in the sun while their kids play around in the outdoor pool. I always make sure to make a stop at the snack shack after a workout so I can check out the scenery. There's this one with a super tight body and the fakest tits, she small talks every guy in the gym and every exercise she does has to do with her ass pointing in the air.
 
Eraser tits is definitely not in my parents group. Will have to ask them about her though. I do not think I have ever seen anyone overly flurty at the Andresen 24.
 
any suggestions for ab work outs? i do crunches and do a side weight pull thing but other than that im clueless... and i think doing the side thing is fucking with my back
 
cdub503 said:
any suggestions for ab work outs? i do crunches and do a side weight pull thing but other than that im clueless... and i think doing the side thing is fucking with my back
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There's probably more variations of ab routines than any other muscle group. Google them and give them all a try. I'm big on plyometric type stuff.[video=youtube;2wUggst2bPA]
 
Hey Mick, what amount of water do(did) you use with jack3d? says 4-8 ounces. Does it matter?
 
Rodolfo said:
Hey Mick, what amount of water do(did) you use with jack3d? says 4-8 ounces. Does it matter?
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None. This is how he prepares for his workout:

Cocaine_lines_on_mirror.jpg


That's how you get jacked on Jack3d!
 
cdub503 said:
any suggestions for ab work outs? i do crunches and do a side weight pull thing but other than that im clueless... and i think doing the side thing is fucking with my back
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Ab roller
Hanging leg raises
 
Alright, went with one scoop(w/4 ounces of water)the first time out. Noticed a bit of an increase in extra strength. Nothing great though(I drink coffee regularly). Got way more dehydrated than normal. I couldn't get enough water. I'm going to try and get more water pre-workout next time. I'll up it to two scoops and go from there.
 
Rodolfo said:
Alright, went with one scoop(w/4 ounces of water)the first time out. Noticed a bit of an increase in extra strength. Nothing great though(I drink coffee regularly). Got way more dehydrated than normal. I couldn't get enough water. I'm going to try and get more water pre-workout next time. I'll up it to two scoops and go from there.
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It has creatine in it. Make sure you drink a lot more water.

you're talking per scoop right? So if you're doing 3, you're going with around 12 ounces of water?
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It really doesn't matter. Just add to taste. The more you dilute it, the more you have to drink. Usually that stuff tastes like shit, so the less you have to drink, the better.

I mix my creatine scoops by eye. Just add enough water to get it down, then add some more water to get the shit that settled at the bottom after finishing the first glass.
 
I switched to the L-Arginine powder and that is some rough stuff. Still was not palatable after adding some orange juice and had to add a couple of tablespoons of agave to wash it down. I used to just eat creatine with a spoon and deal with the bad taste in one gulp. Not sure I can do that with this stuff.
 
BlazersBlood said:
It has creatine in it. Make sure you drink a lot more water.



It really doesn't matter. Just add to taste. The more you dilute it, the more you have to drink. Usually that stuff tastes like shit, so the less you have to drink, the better.

I mix my creatine scoops by eye. Just add enough water to get it down, then add some more water to get the shit that settled at the bottom after finishing the first glass.
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Yeah, for sure. I will definitely have a water bottle with me all the time now, instead of running to the water fountain after every other set.
 
Did two scoops of Jack3d this evening and had a water bottle with me this time. Both improved the jack3d expirience. Didn't get dehydrated at all and felt great up until I left the gym. Think I'll stick with two scoops unless i'm really dragging.
 
Rodolfo said:
Did two scoops of Jack3d this evening and had a water bottle with me this time. Both improved the jack3d expirience. Didn't get dehydrated at all and felt great up until I left the gym. Think I'll stick with two scoops unless i'm really dragging.
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Don't you love the energy and pump it gives you?
 
MickZagger said:
Don't you love the energy and pump it gives you?
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Dude, it's 3 hours later I feel great. I can see how this stuff can be addicting. I think I need to give myself a little more time before I hit the gym next time though. Wasn't setting in until I hit my 2nd or 3rd exercise. I could have stayed another hour easily, energy wise.
 
Rodolfo said:
Dude, it's 3 hours later I feel great. I can see how this stuff can be addicting. I think I need to give myself a little more time before I hit the gym next time though. Wasn't setting in until I hit my 2nd or 3rd exercise. I could have stayed another hour easily, energy wise.
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I usually take it about 30-45 minutes prior to working out. Also, i always cycle off it for a couple weeks once I run out.
 
MickZagger said:
I usually take it about 30-45 minutes prior to working out. Also, i always cycle off it for a couple weeks once I run out.
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I'm only going to use it maybe 3 times a week with upper body workouts. Don't need anything extra for legs or cardio. Thanks for the heads up though.
 
Ronan said:
Does it give you backne?
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Nope. Many people around here are not regular gym-goers I take it. These are pre-workout supplements to get you going, not steroids. No reason to think that if you mix up a pre-workout drink that your going to get backne and your penis is going shrink to the size of Mixum's.
 
Ronan said:
Many people around here don't have a sense of humor, I take it. ;)
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You are telling me. Guy at the gym locker room the other day got all bent out of shape. All I did was accidentally hit him with my penis while drying it helicopter style in front of his locker.

I did not appreciate being called a ***got.
 
Charcoal Filtered said:
You are telling me. Guy at the gym locker room the other day got all bent out of shape. All I did was accidentally hit him with my penis while drying it helicopter style in front of his locker.

I did not appreciate being called a ***got.
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That was you?? HAHAHAHA.
 
I'm in a groove. I was cleared last week to lift as much weight as I want by my Dr. and I've been tearing it up at the gym ever since. Somebody stop me!!
 
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