Colonel Ronan
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- Joined
- Jul 14, 2007
- Messages
- 19,410
- Likes
- 169
- Points
- 63
Bud should be prick.
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Won't be working out for a couple of weeks. I'm just going to eat a shitload here in the UK and get back to the routine once I return.
Killed my legs today at the gym. Was dragging pretty bad at the end. I've yet to use Jack3d with a leg day. Next week for sure.
I'm pretty sure the FDA is getting set to ban Jack3d because one of it's ingredients is horrible for you. Couple people at GNC have said it.
Eat clean, brotha'!
I don't have a gym in the summer when I'm home. So over break I'm trying a free trial thing from Snap fitness. My god this place is horrible. Every machine is designed to make the lift as easy as possible with the least amount of discomfort. And their squat rack and barbells, well they... oh wait, they don't have squat racks and barbells. They have a stupid smith machine. It's going to be a long summer.
do they have dumbbells?
I just wanted to say thanks to everybody for all their helpful tips. It's been extremely helpful and inspiring to get my lazy ass in shape. Just want to say "so long and good luck" to all of you. I'm done with this board & it's fuckin joke of an administration letting trolls roam the board and ruin it, and not only let them do their thing, but enable them to be complete assholes. Later all. Maybe if there is another mass migration I'll be joining you all again.
So its been almost 6 weeks back at the gym and I'm almost as big as I was before. Muscle memory is very real indeed. I think the fact that I've been eating almost 5,000 calories a day might have a little to do with it, as well.
In a couple months I'm going to post some before and after pics. The pics when I was sick are going to freak some of you out. I looked like an Auschwitz survivor.
Gee, can't wait for you to post photos of yourself for a bunch of random dudes on the internet!

I got a picture of my penis just for you.
Don't be jealous.
I was more interested in showing people before and after photo's to show how far I have come. To not let major shit like what I've been through keep you down.
Inspiration, you know?
Not sure if you've faced any setbacks in your life, but its pretty fulfilling to come out on top and actually have the chance to gloat about what you've done since. Real life stuff, ya know?
Great. As I posted, if showing off your body to random men on the internet gives you validation and happiness, I'm all for it!
Yes Yes Yes... plus the shitty winter weather brings in a lot of people who normally walk/run outside...As someone who works out at their gym pretty regularly, I hate this time of the year. I encourage everyone to get into shape, but I'm looking forward to mid-February when 90% of the new people that signed up for my gym have ditched their New Year's resolutions.
As someone who works out at their gym pretty regularly, I hate this time of the year. I encourage everyone to get into shape, but I'm looking forward to mid-February when 90% of the new people that signed up for my gym have ditched their New Year's resolutions.