Working Out at the Gym

[MickZagger]

I'm a little afraid to do 3 scoops of jack'd. I get so wired post workout, like a want to punch someone in the face. Think I might do it with 3!

You should try Assault by MusclePharm. The stimulants in it aren't as severe as Jacked so you won't have that feeling.

I think Assault is the best pre-workout I've ever taken.

 

[Colonel Ronan]

You should try Assault by MusclePharm. The stimulants in it aren't as severe as Jacked so you won't have that feeling.

I think Assault is the best pre-workout I've ever taken.

Bro, it's called Jack3d.

 

[MickZagger]

Bro, it's called Jack3d.

My bad.

 

[Rodolfo]

Oh, you're one of THOSE guys.

Nope. If I was, I probably wouldn't be complaining about it, I'd be enjoying it.

 

[Rodolfo]

You should try Assault by MusclePharm. The stimulants in it aren't as severe as Jacked so you won't have that feeling.

I think Assault is the best pre-workout I've ever taken.

looks good. How many servings are in the bottle?

 

[Colonel Ronan]

Nope. If I was, I probably wouldn't be complaining about it, I'd be enjoying it.

You wanna fight about it?

 

[Rodolfo]

You wanna fight about it?

yes.

 

[Colonel Ronan]

yes.

You ARE one of those guys!

 

[MickZagger]

looks good. How many servings are in the bottle?

40 servings. I can get you $10 off too with a code if you are ever interested.

 

[MickZagger]

[video=youtube;27MAcCIMVOo]

 

[Rodolfo]

40 servings. I can get you $10 off too with a code if you are ever interested.

That would be awesome!

 

[MickZagger]

That would be awesome!

just let me know. Its for bb.com. They are headquartered in Idaho so they are at your doorstep within a couple days.

 

[maxiep]

I did a 20,000m row this morning on my erg. I can barely move.

 

[Rodolfo]

I did a 20,000m row this morning on my erg. I can barely move.

How many strokes is that?

 

[MickZagger]

Its my 10th week back in the gym since my Dr. cleared me. I put up the 95lbs dumbbells 6 times on the flat bench.

I'm excited about my progress!

 

[Rodolfo]

Its my 10th week back in the gym since my Dr. cleared me. I put up the 95lbs dumbbells 6 times on the flat bench.

I'm excited about my progress!

Nice man!

Did a leg day without any pre-workout supps. today. Wow, when you get used to using them and you go without, you feel it big time.

 

[MickZagger]

Nice man!

Did a leg day without any pre-workout supps. today. Wow, when you get used to using them and you go without, you feel it big time.

lol for sure. You definitely want to cycle off of them for a week, or two, every once in awhile, though.

 

[maxiep]

How many strokes is that?

Assuming 26 strokes per minute at a 2:15 per 500m pace, that's 2,340 strokes over the 20,000m.

 

[Rodolfo]

Assuming 26 strokes per minute at a 2:15 per 500m pace, that's 2,340 strokes over the 20,000m.

wow...got a calorie burned count on it?

 

[Colonel Ronan]

wow...got a calorie burned count on it?

 

[maxiep]

wow...got a calorie burned count on it?

No; my erg computer doesn't calculate calories. I'm still a bit sore though, so hopefully it was a lot. I'm training for an erg marathon, which is 42,176.7 meters.

 

[Colonel Ronan]

No; my erg computer doesn't calculate calories. I'm still a bit sore though, so hopefully it was a lot. I'm training for an erg marathon, which is 42,176.7 meters.

Are you ripped?

 

[maxiep]

Are you ripped?

Why, did I stumble on to the "Casual Encounters" section of Craigslist?

 

[Colonel Ronan]

Why, did I stumble on to the "Casual Encounters" section of Craigslist?

No, I'm just looking for venerable men who were rejected after the 14th.

 

[Rodolfo]

No, I'm just looking for venerable men who were rejected after the 14th.

I'll kick your ass!

 

[maxiep]

No, I'm just looking for venerable men who were rejected after the 14th.

I'm glad you consider me venerable and not vulnerable.

 

[Colonel Ronan]

 

[MickZagger]

Just did an intense bicep workout. I could barely turn my steering wheel on the drive home my arms were shot.

 

[maxiep]

Just did an intense bicep workout. I could barely turn my steering wheel on the drive home my arms were shot.

LOL. Could you imagine having to explain to a cop why you got into an accident? "Officer, I couldn't move my arms because I just did a huge workout."

Has anyone else ever done the leg press, tried to get up and stumbled in the gym because they taxed their legs too much? I''ve done it a couple of times and just felt silly.

 

[MickZagger]

LOL. Could you imagine having to explain to a cop why you got into an accident? "Officer, I couldn't move my arms because I just did a huge workout."

Has anyone else ever done the leg press, tried to get up and stumbled in the gym because they taxed their legs too much? I''ve done it a couple of times and just felt silly.

Yeah, I've done leg press and squats several times and felt light-headed afterwardss. No pump like a good leg pump. I know a guy who pushes himself so hard on leg day that he pukes almost everytime he does them.

The soreness the next day is unbearable.