jonnyboy
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Vitamin D is seriously lacking in most people during the winter months. We get most of our vitamin d through skin absorption of sunlight. During winter months there is less sunlight, and the little there is we don't generally absorb due to winter clothing that covers the skin. Vitamin d is a huge contibitor to immune health, hence illness being prominent during winter for the reasons listed above. Supplement your vitamin d in the winter through sources other than sunlight and you'll be given a huge advantage in the flu game. Works well for those who don't like needles.
