<div class="quote_poster">deception Wrote</div><div class="quote_post">btw, nobody mentioned the link between meat eating and cardiovascular disease. glaring omission?</div>
Eating very large quantities of meat obviously has consequences, high cholesterol, medium to high amounts of fat in the tissue (depending on the meat), and I think the excessive amounts of protein can be used as energy somehow or stored as fat. Having too much cholesterol which lines your blood vessels, puts a greater strain on the heart and eventually it will fail if conditions get bad enough.
However meat in reasonable quantities are an easy way to get plenty of protein, and iron.
<div class="quote_poster">Quote:</div><div class="quote_post">There are no essential amino acids that are only found in meat. This is a
common misconception.
WHowever meat usually contains all the essential amino acids in substantial
amounts i.e. they are complete proteins. Incomplete proteins are proteins
that have one or more essential amino acids present in very low
concentration so we have to find another source of those. Examples
All the essential amino acids can be found in plants but not all plants have
all the essentials. So we would may be have to eat two different plants to
get all the essential amino acids while only one type meat will fill the
bill.
Legumes have lots of isoleucine and lysine but little methionine and
tryptophan. Grains have lots of methionine and tryptophan a little
isoleucine and lysine. So to get enough of all the essentials one would
need to eat both legumes and grains. They are called complementary proteins.
Vegetarians need to worry more about getting enough calcium and vitamin B12.
I hope this helps. </div>
http://www.madsci.org/posts/archives/2001-...69959.Bc.r.html