Colonel Ronan
Continue...?
- Joined
- Jul 14, 2007
- Messages
- 19,410
- Likes
- 169
- Points
- 63
food
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
my instructor named her kid ronan.
my instructor named her kid ronan.
Two scoops of whey protein(without milk)is around 50 grams of protein. YOu're body can't take in more than 50grams at a time. I've also heard that 30-40 grams is a limit. BAM!
Not a huge fan of milk anyways. Just use half&half in my coffee in the AM.
I've read thats a myth.
Just got back from my cousins wedding in St. Louis. I had fun with my cousins who are balling out of control rich. Got fucked up everynight there. Even smoked joints with some of my aunts. Got laid over in Denver though and put up in a hotel, that sucked balls tho.
Fuck Couture "ultralounge" in Downtown. Fucking dickweed douchebag bouncers.