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I'm not sure if I saw that, that it would make me want to believe anything that thing is selling, let alone start to follow its religion.

Looks like something from Doctor Who.
 
What Should Humans Actually Eat?



This was a huge help. Eating healthier is my main obsession now.

The Mediterranean diet is not much different than the food pyramid that we learned about in grade school back in the 60's.
 
True. The Paleo or Mediterranean diet wasn't my main take away. It was that humans were healthier before grains. Eating less grains, especially processed grains, is more in-line with when our ancestors were their healthiest.
True especially the grains that we get these days that are infused with loads of sugars.
 
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