Keep seeing a banner ad on s2 for McDonald's about a new egg white McMuffin... I was ready to hate on it, but then I looked up the nutritional info, and it's actually not that bad for you. It's still fast-food, but if the nutritional info they list on their website is correct, I might have to check one out. I mean, it's not as healthy as making your own breakfast, but compared to Chick-Fil-A (where I practically live at these days, despite the ridiculous long lines at every single one), McDonald's has way less calories, fat, and sodium in this new sandwich than the chicken biscuit. It's still not the best thing for ya, but damn, good for McDonald's for keeping up with the times on this one... this is first enticing, healthy menu item I've ever seen them throw out there...