OT Type 2 Diabetes (1 Viewer)

[UncleCliffy'sDaddy]

I haven't had any form of nicotine in over 2 months. 1/1/2026!

Congratulations! Stay strong! Sunday will be twelve years for me. So grateful.....

 

[THE HCP]

Sounds incredibly difficult. Keep it up!

Super proud of you

Thanks my man. All you guys for your support. Cool thing is getting into these NBA cities where I’m seeing people and they say, “Hey, gonna have to start calling you Little John!”

 

[THE HCP]

Eeehhh...

What’s the stumbling block?

 

[THE HCP]

I’m at 200 now. Used to be in the mid 250’s about 3 years ago.

Nice. How did you do it?

 

[tlongII]

Nice. How did you do it?

Mostly from changing my eating habits. I eat very little red meat and I eat smaller portions as well. I also try to walk a couple miles per day.

 

[THE HCP]

Mostly from changing my eating habits. I eat very little red meat and I eat smaller portions as well. I also try to walk a couple miles per day.

It’s so crazy how there are so many different ways to succeed. My doctor said I need to eat MORE red meat. More protein.

 

[crandc]

I gained a pound.

 

[Phatguysrule]

What’s the stumbling block?

Self control. Stress eating lately...