OT Type 2 Diabetes

[UncleCliffy'sDaddy]

I haven't had any form of nicotine in over 2 months. 1/1/2026!

Congratulations! Stay strong! Sunday will be twelve years for me. So grateful.....

 

[THE HCP]

Sounds incredibly difficult. Keep it up!

Super proud of you

Thanks my man. All you guys for your support. Cool thing is getting into these NBA cities where I’m seeing people and they say, “Hey, gonna have to start calling you Little John!”

 

[THE HCP]

Eeehhh...

What’s the stumbling block?

 

[THE HCP]

I’m at 200 now. Used to be in the mid 250’s about 3 years ago.

Nice. How did you do it?

 

[tlongII]

Nice. How did you do it?

Mostly from changing my eating habits. I eat very little red meat and I eat smaller portions as well. I also try to walk a couple miles per day.

 

[THE HCP]

Mostly from changing my eating habits. I eat very little red meat and I eat smaller portions as well. I also try to walk a couple miles per day.

It’s so crazy how there are so many different ways to succeed. My doctor said I need to eat MORE red meat. More protein.

 

[crandc]

I gained a pound.

 

[Phatguysrule]

What’s the stumbling block?

Self control. Stress eating lately...

 

[SlyPokerDog]

 

[THE HCP]

Self control. Stress eating lately...

Had two cheat meals on this roadtrip….. felt so defeated and disappointed for a couple days.

 

[crandc]

Had two cheat meals on this roadtrip….. felt so defeated and disappointed for a couple days.

We are all very good at beating ourselves up. I lost 13 pounds, gained one and berated myself all day.

 

[THE HCP]

We are all very good at beating ourselves up. I lost 13 pounds, gained one and berated myself all day.

You got this!!!!

 

[THE HCP]

Back home after that long trip…..hoping to get into some sort of rhythm this week before going back out on the road. Some consistent sleep at least.

 

[Hoopguru]

Had two cheat meals on this roadtrip….. felt so defeated and disappointed for a couple days.

Heres the secret to losing and maintaining weight. Start jogging some and work your way up, even run walk, for at least 20 minutes a day. But heres the key to making it work, EAT to RUN, RUN to EAT. Look at food as FUEL and youn wont beat yourself up, if you cheat some. You wil burn it off if you stay with the joggers/walk routine.